Hormone Health and Wellness
Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormone...
View ArticleBreaking Through a Self-Care Plateau
We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna...
View ArticleWhat I Eat in a Day and Why
Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part...
View ArticleShaun & Scott's 10 Year Wedding Anniversary
Enhance your ability to trust and believe in your relationship with some advice from none other than Shaun and his husband, Scott, on their 10-year wedding anniversary. They discuss how their...
View ArticleMental Health Check-in
Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health issues and how to handle them.Wine night after dark has begun! -...
View ArticleDeconstructing Harmful Theology and Building Community with Kristian A Smith
Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that...
View ArticleFinding Your Own Individuality, Pinpointing the Feeling of Anxiety and the...
Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding your own...
View ArticleKnowing When to Give Yourself a Break
Have you ever felt so pressured to push through a workout even though your mind and your body were not up for it? Whether it be feeling under the weather, fatigue, or soreness - sometimes WE JUST NEED...
View ArticleYou Are Not Alone in Your Struggles!
LIVE from Shauntervention in Arizona, Shaun answers questions from his live audience. He hopes that hearing others be so vulnerable and asking for help with these common concerns help you with your own...
View ArticleSantia Deck - Finding My Identity Outside of Being an Athlete
A former track and field collegiate athlete, Santia Deck is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football history....
View ArticleToni Marinucci MS RDN - Finding Balance in Your Eating Habits, Battling...
Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from...
View ArticleHow to Overcome Self Doubt, Self Sabotage & Set Some Boundaries
As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back...
View ArticleCyrus Khambatta, PhD, and Robby Barbaro, MPH - Mastering Diabetes and Methods...
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to...
View Article15 Questions for Shaun T; a 2022 Recap with Danielle Natoni
As a final episode of Trust and Believe until the new year, Shaun is doing a 2022 wrap-up to discuss and answer questions asked by a friend, and special guest Danielle Natoni. Sit back, relax and have...
View ArticleHow to THRIVE in the New Year
Enhance your ability to trust and believe in your power to thrive! Shaun is going to start the show with a little quiz to help you thrive in the totality of your life. Shaun reviews your livelihood,...
View ArticleHow to Navigate Through the 'Traffic' in Your Life
Today Shaun talks about how to continue to believe in who you are and the steps you need to take to get to the next level of your personal growth. In this episode, we will explore the different routes...
View ArticleAnxiety: Understanding and Harnessing its Power with Dr. Chloe Carmichael
In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights...
View ArticleThe Healing Power of Cannabis
Charles Flannigan, a renowned celebrity trainer and cannabis consultant, delves into his personal journey of overcoming addiction and anxiety through the utilization of cannabis. Charles shares how he...
View ArticleNavigating the Connection Between Fitness, Nutrition, and Mental Health
In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition,...
View ArticleThe Transformative Power of Hitting Rock Bottom
Today's guest, Peter Meyerhoff, provides insight on how hitting rock bottom can serve as a solid foundation for personal growth and development. Peter experienced this firsthand after being sent to...
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