How to Navigate Through the 'Traffic' in Your Life
Today Shaun talks about how to continue to believe in who you are and the steps you need to take to get to the next level of your personal growth. In this episode, we will explore the different routes...
View ArticleAnxiety: Understanding and Harnessing its Power with Dr. Chloe Carmichael
In today's episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights...
View ArticleThe Healing Power of Cannabis
Charles Flannigan, a renowned celebrity trainer and cannabis consultant, delves into his personal journey of overcoming addiction and anxiety through the utilization of cannabis. Charles shares how he...
View ArticleNavigating the Connection Between Fitness, Nutrition, and Mental Health
In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition,...
View ArticleThe Transformative Power of Hitting Rock Bottom
Today's guest, Peter Meyerhoff, provides insight on how hitting rock bottom can serve as a solid foundation for personal growth and development. Peter experienced this firsthand after being sent to...
View ArticleLove Challenges & Growth: A Valentine's Day Special with Scott
We often think of Valentine's Day as a day to celebrate love, but in reality, love is something that should be celebrated every day. It's important to recognize that relationships will be tested and...
View ArticleDiscovering Your Purpose: Insights and Strategies for Leading a Productive...
Tanya Dalton, a best-selling author, motivational speaker, and productivity expert, joins us to share insights from her latest book, "On Purpose: The Busy Woman’s Guide to an Extraordinary Life of...
View ArticleUnderstanding ADHD and How to Manage it Effectively with Dr. Perry Mandanis
Today, Shaun is joined by Dr. Perry Mandanis, a medical doctor with over 35 years of experience in helping children and adults improve their symptoms of ADHD. Dr. Mandanis has a unique perspective on...
View ArticleFrom Orphanage to Olympian - Redefining Your Limitations with Oksana Masters
Get ready to be inspired by the incredible story of Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. From a Ukrainian orphanage to the podium, Oksana had to overcome immense...
View ArticleHow to Find Your Light Through the Darkness With Micki Freeman
In this inspiring podcast episode, Micki shares her personal story of overcoming adversity and finding strength through difficult situations. Through her many trials and tribulations, she learned that...
View ArticleA Deep Dive into the New T25 Delta & B25
Shaun takes us on a deep dive of the highly anticipated T25 Delta and B25! He shares his overall preparation for the program, both mentally and physically - as well as insights on the program's blocks,...
View ArticleBuilding an Empire with Mario Canon
From a young age, Mario Canon had a passion for music and dreamed of becoming an entertainer. However, his dreams were shattered after getting into serious trouble with the law, and turned to the...
View ArticleDigging Deeper without Compromising Your Peace of Mind
In this live conversation on Dig Deeper Nation, Shaun shares stories and insights to help listeners push themselves to go deeper and overcome challenges that might make them want to give up or lose...
View ArticleHow to Rewire Your Brain With Dr Alok Trivedi
Dr. Alok Trivedi, aka Dr. Rewire, is a successful entrepreneur, author, and medical professional. He is the founder of Aligned Performance Institute, which is one of the fastest-growing companies in...
View ArticleFormer Inmate Inspired by INSANITY Infomercials Turns His Life Around Through...
Jason Nicholls, a personal trainer and outdoor enthusiast joins Shaun to discuss his powerful story of overcoming adversity. Jason's traumatic childhood and experience with bullying led him down a...
View ArticleFrom Cardio Queen to Physical Therapist: Kristen Bennett's Journey to Optimal...
Our special guest, Kristen Bennett, who you may also know as Shaun's personal trainer, has an inspiring story about her journey into the fitness industry. She shares her experiences of becoming a...
View Article10 Important Lessons I've Learned Through My 45 Years of Life
Celebrating Shaun's 45th birthday by sharing his top 10 lessons learned over the past 45 years. In this episode, Shaun shares through these experiences how he's enhanced his ability to trust and...
View ArticleCreating a Life of Consistency, Self-Love, and Trust in Yourself
Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey.Today, Sabrina joins Shaun to give an update on...
View ArticleHow to Find Strength in Your Own Solitude
Learn how you can trust and believe in yourself when you're all alone, drawing on the lessons Shaun learned during his recent trip to Australia. In this episode Shaun shares why it's important to find...
View ArticleEmbracing Authenticity and Always Leading with LOVE with Laganja Estranja
Today Shaun engages in a candid conversation with Laganja Estranja, the world-renowned LGBTQIA+ icon. From her rise to fame on RuPaul's Drag Race to her impactful cannabis advocacy, Laganja shares her...
View ArticleFinding Your Voice Through Grief
Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find...
View ArticleUnlocking Mental Fitness: Challenging Beliefs and Embracing Truth
In this episode, Shaun chats with special guests Zach and Jeremy from the Fit Mess Podcast. These two incredible individuals have graced our show before about physical fitness, but this time, they're...
View ArticleBreaking Up With Toxic Weight Loss Culture
Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry. Katie, having personally...
View ArticleLIVE Recording from the Dig Deeper Nation Retreat in Mykonos
Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the...
View ArticleShaun T's Tell All! A special Q&A from the Dig Deeper Retreat in Mykonos
A fun and candid interview with Shaun and guest Sarah at the Dig Deeper retreat in Mykonos! Uncover intriguing details about Shaun you may have never knew, including his relationships with his children...
View ArticleShaun T LIVE from Lisbon!
Join Shaun in the vibrant city of Lisbon as he shares his experiences with guests of his LIVE event While the audio quality may not be perfect, the raw inspiration and genuine stories are sure to...
View ArticleThe Key to Unlocking Your Personal Freedom and Living Life on Your Own Terms
If you're seeking inspiration, guidance, and a newfound perspective on living a life that's true to yourself, tune in to this empowering solosode. Shaun delves deep into the journey of finding your...
View ArticleEmbracing Minimalism and Following Your Heart: A Conversation with Light Watkins
In this episode, Shaun welcomes special guest Light Watkins, a renowned meditation teacher, thought leader, and author of three best-sellers as well as the soon-to-be-released Travel Light: Spiritual...
View ArticleUnleashing Your Full Potential: A Self-Assessment Journey with Shaun T
In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take steps towards creating a balanced and fulfilling...
View ArticleA Shared Vulnerable Moment in Shaun's Journey
In this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusive insight into the challenge he is facing during...
View ArticlePrep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage
Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparations he is having to work toward daily. As the...
View Article10 Things to Help Enhance Your Training
Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual transformation. In this episode, Shaun will guide you...
View ArticleMeeting My Long-Lost Sister for the Very First Time
Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares his personal experience with a DNA testing kit...
View Article24 Hours Before Show-Time
Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's rejuvenated, exuding confidence, and primed to face...
View ArticleOff Stage Tell All! Shaun's Post-Competition Interview
Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show that will inspire you to trust and believe that you...
View ArticleA Candid Conversation with Shaun and Scott
As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask all the questions he has always wondered (and would...
View ArticleFood with Your Family Should Be Simple, Real and Healthy
The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is...
View ArticleInner Focus: A Meditation Series with Shaun T Vol. 1
Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate...
View ArticleRedefining Strength at Any Age
In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life....
View ArticleDig a Little Deeper: Beyond Physical Fitness
Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over...
View ArticleThe Power of Perseverance
In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in...
View ArticleCommitment Behaviors for Sustainable Change
One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T...
View ArticleThe Truth Behind Gastric Sleeve Surgery
In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting...
View ArticleEmbracing Selfishness for True Wellness
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode...
View ArticleSix Months to Live: Chrystal's Remarkable Transformation Story
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode...
View ArticleProtecting Your Peace & Owning Your Power
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode...
View ArticleBreaking Free: How Shannon Reclaimed Her Life from Narcissistic Abuse
In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her...
View ArticleBuilding a Life of Self-Value and Transformation
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode...
View ArticleBeyond the Scale: Achieving Sustainable Results
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode...
View ArticleHow to Break Free from Mediocrity & Ignite Growth
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode...
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