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Channel: T is for Transformation
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Become Your Own Wonder Woman with Jennifer Cassetta

Jennifer Cassetta’s mission in life is to help woman feel more strong and powerful from the streets to the boardroom. This has led her to teach empowerment and self defense classes to women everywhere....

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Shaun T LIVE from Austin!

LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you...

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Food Fills The Soul, Not Just the Belly with Laura Vitale

Today we are joined by Laura Vitale, a self-taught home-cook with a serious passion for home cooking. She believes that food really feeds the soul, not just the stomach and discusses with us ways to...

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Breaking The Stigma Around HIV with Curtis Jackson

On today’s topic surrounding HIV, Curtis shares his story that started from a number which followed him his entire life. The numbers 222 - meaning the universe is aligned within you, went from a number...

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Together We Rise! Pride Episode with Shaun & Scott

With questions chosen by you, our listeners, on today’s show Shaun is running through these questions to help you learn and know more about Scott, the two of them and their relationship...

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Chip Hoffa Shares His Story of His Mentor Who Became His Abuser, How To Be an...

Continuing the conversation in celebration of pride month, Chip Hoffa, not only a member of Team Shaun T but a friend of Shaun’s, joins the show to share his story of sexual abuse while in the...

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Turn Up with Tanci - A Story About Coming Out From A Family Members...

After feeling completely lost, and not knowing where to turn next, Tanci tells her story of finally finding her passion in life with so much inspiring from her dad, who came out as gay to her family...

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Trust & Believe Bonus: Take a Stop on the Acast Audio Pride Parade

We are celebrating PRIDE! Our podcast network, Acast is holding an Audio Pride Parade to celebrate and mark Pride across the world, and I am honored to be a part of it! Take a stop with me in NYC along...

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Listener Appreciation - Shaun Answers Your Questions Directly!

To close out June as Pride Month comes to an end, Shaun wanted to bring his listeners in to answer any questions you may have for him directly from his IG and Twitter feed. Questions answered on...

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My Stance on Overturning Roe v. Wade

Shaun wanted to talk about this very important topic on his podcast because while it can be very to post and express emotions on social, he wants to get something off his chest. You may disagree with...

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F*ck Hot Girl Summer!

This topic may be defeating to some and inspiring to others because Shaun knows that every year when the weather starts heating up - everyone begins thinking of that summer body. While it’s completely...

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Discussing Body Dysmorphia

It is such a struggle to look in the mirror and see someone else, a completely different person from your reality. As Shaun goes through his new fitness journey, he noticed that such an issue can get...

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Drain Your Brain

Overthinking can cloud your mind with things that can get in the way of your results. As Shaun trains, he has found mental fog happens to him as well and has found a way to “drain the brain” of the fog...

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A "Whole-Person" Approach to Health Care

Asia Sullivan, a certified physician associate specializing in LGBTQ+ primary care takes a “whole-person" approach to recognize the interplay of one's physical body, emotional wellbeing, environment,...

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How To Take Action In Your Life NOW!

Lets enhance your ability to trust and believe in taking action in things that you want! Shaun is going to show you how to hold the motivation to move forward in getting the things you want to achieve...

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How I Kept My Happiness Alive

A dancer who felt he was about to lose everything during the pandemic when performance was not allowed, paved a new road to ensure happiness for himself and others through hard times. He shares how...

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The Truth Behind Homeschooling Your Child

Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differences....

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How To Find Your Own Arousal DNA

Dr. Emily Morse, host of the podcast Sex w/ Emily joins us today to help us normalize the conversation around sex and to learn how to be OPEN with your partner in the bedroom! Dr Emily's mission is to...

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Building Healthy Habits To Drive Positive Behavioral Change

Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change.  Jennifer took her...

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Enhance Your Ability to Self-Reflect

In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and...

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