Episode 148 – Fit Fam Reverse Interview Pt. 1
Today, I sat down with Jessica Nelson, cast member of Insanity Max:30 and Shaun Week, but most importantly a friend, who I knew could represent the Fit Fam well and bring some thought provoking...
View ArticleEpisode 149 – Fit Fam Reverse Interview Pt. 2
So this week we finish the “Reverse Interview” with Jessica Nelson. We talk about my fears of launching new programs, I get a little political and I also go IN on my 10 steps to being a good human...
View ArticleEpisode 150 – Fit Fam Reverse Interview Pt. 3
In part 3 of a 4 part set, because Jessica’s questions were so amazing, we went in a little DEEPER! There’s a part in today’s podcast where I warn you if you have kids, you may want to skip ahead a...
View ArticleEpisode 151 – Fit Fam Reverse Interview Pt. 4
Today we wrap up the reverse interview with Jessica where I answer one of the best questions she asked, “Would you want to hear the truth no matter what?”. That’s a question we should all ask...
View ArticleEpisode 152 – Sometimes You Have to Level Up in Life!
Yes, at the time that this podcast was recorded, there’s a “Level Up” Dance Challenge going around social media, but have you ever really thought about what it means to actually “Level Up”? So this...
View ArticleEpisode 153 – Let’s Talk About Sex Baby
DISCLAIMER: I answer some questions in this podcast of a mature nature, so kids, this one is not for you. If you’re easily offended, this is not for you. If you ask the question, BE READY FOR THE...
View ArticleEpisode 154 – Mother’s Betrayal, PTSD, & Scary Movies
So we wrap up last week’s question session with some pretty amazing questions. My challenge to you is to really put yourself in these situations (they may be your life anyway) and ask yourself how you...
View ArticleEpisode 155 – Season Finale & Meditation
So we’ve reached the Season Finale, we’ll be taking a short break while I focus on my latest project, Transform 20, but today I wanted to end by making you think back on some of the things we’ve talked...
View ArticleEpisode 144 – Learn to Be Flexible and Creative
In today’s episode, I want to talk about how I see so many people who either don’t put their own needs first and sacrifice their own happiness, or do put their own needs first despite all others. In...
View ArticleEpisode 145 – What Do I Do with My Fear?
So you’ve heard me say over and over that FEAR is False Evidence Appearing Real, but some of you are like “That’s great Shaun, but what do I do about the FEAR?!?!”. Well today we’re going into...
View ArticleEpisode 146 – Your Questions Answered! Raw and Real
Ok people! Today I answered A LOT of your questions and I answered them….HONESTLY. When I say I’m gonna be honest with you, Trust and Believe I’m gonna be honest. We talked about the muffin top,...
View ArticleEpisode 147 – I Can’t Lose the Last 10lbs!
So this podcast is going to be a little different! Chip, Alex and myself were out to eat and Alex opened up to me about her weight-loss journey and where she is now and I quickly realized I needed...
View ArticleEpisode 148 – Fit Fam Reverse Interview Pt. 1
Today, I sat down with Jessica Nelson, cast member of Insanity Max:30 and Shaun Week, but most importantly a friend, who I knew could represent the Fit Fam well and bring some thought provoking...
View ArticleEpisode 149 – Fit Fam Reverse Interview Pt. 2
So this week we finish the “Reverse Interview” with Jessica Nelson. We talk about my fears of launching new programs, I get a little political and I also go IN on my 10 steps to being a good human...
View ArticleEpisode 150 – Fit Fam Reverse Interview Pt. 3
In part 3 of a 4 part set, because Jessica’s questions were so amazing, we went in a little DEEPER! There’s a part in today’s podcast where I warn you if you have kids, you may want to skip ahead a...
View ArticleEpisode 151 – Fit Fam Reverse Interview Pt. 4
Today we wrap up the reverse interview with Jessica where I answer one of the best questions she asked, “Would you want to hear the truth no matter what?”. That’s a question we should all ask...
View ArticleEpisode 152 – Sometimes You Have to Level Up in Life!
Yes, at the time that this podcast was recorded, there’s a “Level Up” Dance Challenge going around social media, but have you ever really thought about what it means to actually “Level Up”? So this...
View ArticleEpisode 153 – Let’s Talk About Sex Baby
DISCLAIMER: I answer some questions in this podcast of a mature nature, so kids, this one is not for you. If you’re easily offended, this is not for you. If you ask the question, BE READY FOR THE...
View ArticleEpisode 154 – Mother’s Betrayal, PTSD, & Scary Movies
So we wrap up last week’s question session with some pretty amazing questions. My challenge to you is to really put yourself in these situations (they may be your life anyway) and ask yourself how you...
View ArticleEpisode 155 – Season Finale & Meditation
So we’ve reached the Season Finale, we’ll be taking a short break while I focus on my latest project, Transform 20, but today I wanted to end by making you think back on some of the things we’ve talked...
View Article