Episode 137 – Taxes, Cookies and Plateaus
Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some...
View ArticleEpisode 138 – Happiness Starts With You
In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be...
View ArticleEpisode 139 – A Reflection at 40
So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the...
View ArticleEpisode 140 – What Did You Do Today?!?
So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel...
View ArticleEpisode 141 – What I Learned From #STAmazingRace Pt. 1
Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot...
View ArticleEpisode 142 – What I Learned From #STAmazingRace Pt. 2
So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race. Everyday in...
View ArticleEpisode 143 – Love Beyond Bars
We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want to share...
View ArticleEpisode 156 – Cracked Not Broken with Kristin Tierney
From addiction to escorting, Kristin Tierney fights the odds through her own 12 step program and recovery journey to trust and believe in who she is. Watch this video on YouTube at:...
View ArticleEpisode 157 – Crack Your Personal Development Code
In follow-up to last weeks episode with Author Kristin Tierney, this week Shaun T will help you take action and uncover your superpowers by worksheeting your strengths. Watch this video on YouTube at:...
View ArticleEpisode 158 – More Than a Pretty Face: 100-Pound Weight Loss Mentality and...
In this episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Watch...
View ArticleEpisode 159 – All Things Intermittent Fasting with Dr. Fitz and Melissa...
In this episode, Shaun T chats with Dr. Lauren Fitz and Nutrition Expert Melissa McAllister to answer questions asked via Instagram and take a closer look at intermittent fasting, how it contributes...
View ArticleEpisode 160 – Unleashing Your “Feeling It” Superpower
In this episode, Shaun T challenges your mind and asks you to use your superpowers to tune in to your body and define success. Throughout this episode, you’ll understand the endgame of your journey...
View ArticleEpisode 161 – We Are All Magicians with Mat Franco
In this episode of Trust and Believe, Shaun T sits down with magician and story teller, Mat Franco. Mat was the first ever magician to win America’s Got Talent with his innovative approach,...
View ArticleEpisode 162 – How to Release Your Inner Magic
Look at this season as a course in your personal transformation. This episode is dedicated to helping you take action to make the most of your life. By taking the action from this episode, you will...
View ArticleEpisode 163 – If you can’t do one, do three with Melissa Alacantara
You may know her as Kim Kardashian’s Personal Trainer, and we’ll touch on that, but this episode is about getting to know FitGurlMel, Melissa Alacantara. In a really candid episode of Trust and...
View ArticleEpisode 164 – Recap of my 24 Hour Fast
Ok so… I literally sat in the bath tub during the final hour of my fast and recorded this short recap. It’s real, it’s raw but it’s an honest account of my feelings after a 24 hour fast. Leave a...
View ArticleEpisode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello
Today on Trust and Believe with Shaun T, tune in with special guest Liz Vaccariello. Not only is Liz the Editor-in-Chief of Parents Magazine, but she’s also a mom of twin daughters, traveler, author...
View ArticleEpisode 166 – Stop Quarantining Yourself
Grab a cup of coffee or some tea and let’s talk. Today’s episode is a recap of a situation where Shaun T was really out of his comfort zone and what he did to overcome, which in turn, resulted in a...
View ArticleEpisode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak
From homeless and addicted to drugs and alcohol to living a fit life with type 1 diabetes and six figure fitness entrepreneur, Jay Maryniak of JTM Fit, talks about how he was able to overcome...
View ArticleEpisode 168 – Train Talk: What is your self-image?
Today on Trust and Believe with Shaun T, listen in to a recorded conversation with @TeamShaunT on a train ride from Amsterdam to Berlin as we discuss self-image, confidence and how individually we...
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