Episode 128 – Relearn From Your Past
So in this week’s podcast, I’m going to take you on a journey into your mind and memories, we’re going to go back to the beginning of 2017 and examine what you experienced last year that can help you...
View ArticleEpisode 129 – Super Power #4 Getting Flexible Part 1
So I was just in Atlanta yesterday on my Shaun T Transforms America Tour and we spent a lot of time talking about Super Power #4 and in the next 2 weeks I want to share with you what we learned from...
View ArticleEpisode 130 – Super Power #4 Flexible Part 2 “Control FREAK”
So last week we started in on the Flexible Super Power, I called the husband, we talked about the hole in my hand but this week, we’re going to wrap it up with a different menu of life. We’re going to...
View ArticleEpisode 131 – Super Power # 5 Selfishness Pt. 1
Last week we wrapped up the Super Power of Flexibility, today we go into our backpack and explore your next Super Power, which is selfishness. People here the word selfish and think it’s a bad thing,...
View ArticleEpisode 132 – Super Power #5 Selfishness Pt. 2
We wrap up Super Power #5, Selfishness. I talk about how the shade that people throw, the baggage we carry around every single day and how the people you surround yourself with, influence you. So sit...
View ArticleEpisode 133 – Going FULL OUT! Part 1
When I was touring this year, we had an event in NYC where we talked about going FULL OUT. What does that mean? It means, very few of you…if any, go FULL OUT. So when I was speaking to this group of...
View ArticleEpisode 134 – Going FULL OUT! Pt. 2
So last week we started on what it means to go “Full Out”. This week we wrap it up and examine what you see in the mirror every morning. I’ll talk about the power that we give “Nothing” when we let...
View ArticleEpisode 135 – Super Power #1 Uncomfortbability Pt. 1
So I’ll forewarn you now, when we recorded this in Chicago, the audio didn’t turn out the way I wanted, but sometimes in life, the message is more important than anything else. So I had Todd clean it...
View ArticleEpisode 136 – Super Power #1 Uncomfortability Pt. 2
In this episode, we wrap up our recording from Chicago and I end the discussion on Super Power #1 Uncomfortability and how you have to challenge yourself to do the things you don’t want to do and how...
View ArticleEpisode 137 – Taxes, Cookies and Plateaus
Yep, I recorded this on Tax Day, so what does taxes, cookies and plateaus have in common? In this episode you’ll find out. Listen people, I’m gonna warn you now, today’s episode I’m gonna have some...
View ArticleEpisode 138 – Happiness Starts With You
In today’s episode, I share a story about a very close friend of mine who’s battling Cancer and how it effected me, my biggest fears and what I realized about the choices we make in our mind to be...
View ArticleEpisode 139 – A Reflection at 40
So while I was in LA for my ST Amazing Race Birthday, my amazing production manager Alex hosted all of us in her room for a private spa experience. While we were hanging out, Todd (producer of the...
View ArticleEpisode 140 – What Did You Do Today?!?
So in today’s episode of Trust and Believe, I want to know, what did you do today to feel successful? I don’t necessarily mean whether you worked out, ate clean, I mean ANYTHING to make you feel...
View ArticleEpisode 141 – What I Learned From #STAmazingRace Pt. 1
Today I’m going to dissect the last several weeks of what learned and experienced in the milestone of turning 40, from life and death, to hot Spaniards, to living in your s**t! Yes we cover a lot...
View ArticleEpisode 142 – What I Learned From #STAmazingRace Pt. 2
So this week I wrap up my #STAmazingRace Birthday trip and finish with the final lessons I learned about myself as I dealt with my heel injury and what it truly means to finish the race. Everyday in...
View ArticleEpisode 143 – Love Beyond Bars
We all go through life thinking we have it rough, but there’s always someone who has a harder story or journey that can often makes us step back and realize how lucky we are. Today, I want to share...
View ArticleEpisode 144 – Learn to Be Flexible and Creative
In today’s episode, I want to talk about how I see so many people who either don’t put their own needs first and sacrifice their own happiness, or do put their own needs first despite all others. In...
View ArticleEpisode 145 – What Do I Do with My Fear?
So you’ve heard me say over and over that FEAR is False Evidence Appearing Real, but some of you are like “That’s great Shaun, but what do I do about the FEAR?!?!”. Well today we’re going into...
View ArticleEpisode 146 – Your Questions Answered! Raw and Real
Ok people! Today I answered A LOT of your questions and I answered them….HONESTLY. When I say I’m gonna be honest with you, Trust and Believe I’m gonna be honest. We talked about the muffin top,...
View ArticleEpisode 147 – I Can’t Lose the Last 10lbs!
So this podcast is going to be a little different! Chip, Alex and myself were out to eat and Alex opened up to me about her weight-loss journey and where she is now and I quickly realized I needed...
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