065-Who the BLEEP Did I Marry? Pt. 1
For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This...
View Article066-Matt Steffanina “From No Rhythm to Dance Sensation”
I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could...
View Article067-Who the BLEEP Did I Marry? Pt. 2
For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This...
View Article068 – Did You Change in 2016?
At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes...
View Article069-Who the BLEEP Did I Marry? Pt. 3
For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This...
View Article070-Let’s Get Our SNAP On! Pt. 1
I'm going to end 2016, by talking to you! I'm answering all your questions on Snapchat. Today I answer all your questions about working at a job where you're always at a desk, what happens when you put...
View Article071-Who the BLEEP Did I Marry? Pt. 4
In this last installment of my Bayballs (Scottie Rocks, aka Scott Photobombs) interviewing me, he brought it with the speed round questions! Everything from what song do I have on repeat right now,...
View Article072-Message of Positivity
I wanted to send this message out, for those that are celebrating the Holidays and to those who don't, we are ending the year and 2017 is right around the corner, so as you start to look ahead while...
View ArticleEpisode 73 – Let’s Get Our SNAP On! Pt. 2
We end the year with the last part of your Snapchat questions! I answer your questions about protein bars, what my training regiment is, how to deal with soreness and much more! I challenge you to end...
View ArticleEpisode 74 – Transformation Begins With You Becoming Consciously Competent
I’m calling 2017 “The Year of Transformation”, so when I thought to myself, “How do I want to kick of 2017?”, I knew the answer….and it was to share this man with all of you, a man who has taught me so...
View ArticleEpisode 75 – Shaun T Kicks His OWN @$$
Yesterday I recorded Scott and I working out to “Pure Cardio” from Insanity. You may ask “WHY?!?”. Easiest answer is this, I wanted to show you that, yes, even Shaun T struggles in Shaun T’s...
View ArticleEpisode 76 – Pregnant Hip Hop Dancer Married to a Country Singer, That’s LIVING!
So this Sunday, I sit down with @criscilla and @coffeyanderson to talk about dancing while 9 months pregnant, being a country singer of color and how to make a marriage unit continue to thrive! You are...
View ArticleEpisode 77 – Learn to Let GO!
I received a text from someone recently talking about how “so and so” had a beef with “so and so” and how they were being shady on Social Media, etc etc etc…..It’s DUMB! But it got me thinking and it...
View ArticleEpisode 78 – Dodging Drama in a World Gone Mad!
Today I interview our friend Johnny Dominguez, author of the book “Dodging Drama in a World Gone Mad”. I read this book and was blown away! It was written for kids, but ADULTS need to read this! We...
View ArticleEpisode 79 – Tough Trainer Alert
It’s the middle of January, where are you in your New Year’s Resolutions? This is the time where MOST people QUIT!!! Have you quit already? WHY? Today I want to address the excuses that we all hear...
View ArticleEpisode 80 – LIVE from Charlotte NC
Last weekend I had the privilege of hanging out, dancing and sweating with several hundred of my Fit Fam! Every event we do, we have a Q&A where you guys can ask me anything, my only rule…be ready...
View ArticleEpisode 81 – I’m Not Drinking Til I’m 40!
So for those that don’t know, I’ve decided to NOT drink alcohol again til I’m 40. Why? Well that’s the reason for today’s podcast. It started a conversation about social pressure, why we feel the...
View ArticleEpisode 82 – Don’t Judge a Book By It’s Cover
Today I sat down with an AMAZING woman, who I’ve known since we both got into dancing and fitness back in the day. Her story is so amazing to me because she’s living proof that you should never assume...
View ArticleEpisode 83 – What I Learned Down Under
We’re back from Australia! Today I want to share some of my takeaways from the being at the Australian Open, how an Air BnB experience gave me a life lesson to pass on and much more! Sit back and...
View ArticleEpisode 84 – Be the “CEO” of Your Life
So today I sit down with Richard Davis of Hire Power HR. Richard and I crossed social media paths and once I knew what he was about, I had to have him on the podcast. Richard works with CEO’s and...
View Article