Episode 50 – Expect the Unexpected
My producer Todd and I went into the studio yesterday to record this week's podcast and something really bad happened, something that was unexpected, but it turned out to be a very valuable lesson in...
View ArticleEpisode 51 – Ride or Die
Do you have a "Ride or Die" in your life, someone who's going to be there no matter what, whether it's good times or bad times. It's funny, I hear people say all the time, he or she is "Ride or Die",...
View ArticleEpisode – 52 -Know When to Say No!
It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired. In today's episode, I talk about...
View Article053-Gideon Connelly
This week I kick of a 3 part series with 3 amazing men who have sacrificed more than most, part of our armed forces and spokesmen of CHANGE and OVERCOMING OBSTACLES. This week, I talk to Gideon...
View ArticleEpisode 54 - Capt. Mitchel Kieffer
This week we're continuing our series of Wounded Warriors, today I sat down with Retired Capt. Mitchell Kieffer. Mitch was wounded during a tour in Iraq and suffers from PTSD. His story, the pain he...
View ArticleEpisode 55 – Outside Your Comfort Zone and Bring It Back Home
So I just got back from "Shaun T Trains Europe" and while I went to have fun and train people all over Europe, I realized the trip became more than that for us! We learned some things about ourselves...
View Article056-Comfort Zones and Barriers
So last week, after "Shaun T Trains Europe", we talked about what we were bringing back from the experience and how we took what we learned and were going to apply it to our lives. This week, I want to...
View Article057-No Time to Workout
This week on Trust and Believe, I address one of the biggest excuses I hear from people all the time!"I Don't Have Time to Work Out" WRONG! I don't mean to be mean...but today we're going to have an...
View ArticleEpisode 58 – Don’t Stop, Don’t Give Up!
I was honored to be the guest speaker on Tania "The Machine" Baron's Team Coach Call. We talked about how you fight and BATTLE through the tough times of life, the times when life throws you a curve...
View Article059-Get Over It
Ever wonder why Wednesday is called "Hump Day". Today I explain why Hump Day is the day you "Get Over it". I had no idea....when I recorded this what the outcome of the election was going to be. So...
View ArticleEpisode 60 – Julie Voris
Today's podcast is a break from the norm, I spent today's podcast really diving into some issues with my amazing friend Julie Voris, that I think we ALL go through. I want you to pay special attention...
View Article061-Sounds Influence Results
This week, I'm going to give you 3 sounds, that can change your life!!! Simple as that! Enough said...now listen! Also, check out my next Diet Bet, about to start the motivation very soon! Go HERE for...
View Article062-Khyrie Alleyne
If you don't already know who Khryie Alleyne is, you're about to. The day I met him, it was like looking at myself when I was 25. He is the CEO/Founder, SelfieFaze and K.A. & CO. Entrepreneur,...
View Article063-Five Ways to Ensure Great Results
Today I'm going to give you 5 ways to ensure great results at the end of the year and set the stage to build off that success for 2017. I answer your questions about getting your body back after...
View Article064-The Truth Behind the Fed Ex Guy
Today I sat down with Giacomo, my friend who happens to be a Fed Ex Driver and an AMAZING dad. We talked about his fitness journey, body image issues and what possessed him to enter into the world of...
View Article065-Who the BLEEP Did I Marry? Pt. 1
For the next 4 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This...
View Article066-Matt Steffanina "From No Rhythm to Dance Sensation"
I have been a HUGE fan of Matt Steffanina from the time that I saw him dance on social media to when I saw him on the Amazing Race (which he won!). I remember reaching out to him and hoping we could...
View Article067-Who the BLEEP Did I Marry? Pt. 2
For the next 3 weeks, Scott (aka Bayballs) my husband, sits down and interviews me and asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This...
View Article068 - Did You Change in 2016?
At the beginning of 2016 I talked about how people feel the new year is the time to make a change to be a better them. You can't run from the truth, you have to take time to figure out if those changes...
View Article069-Who the BLEEP Did I Marry? Pt. 3
For the next 2 weeks, Scott (aka Bayballs) my husband, wraps up his interviews where he asks me all the questions a lot of you would probably be too afraid to ask or wouldn't even think of asking. This...
View Article